Ebook Why Diets Make Us Fat The Unintended Consequences of Our Obsession With Weight Loss
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“If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win."  What’s the secret to losing weight If you’re like most of us, you’ve tried cutting calories, sipping weird smoothies, avoiding fats, and swapping out sugar for Splenda. The real secret is that all of those things are likely to make you weigh more in a few years, not less.  In fact, a good predictor of who will gain weight is who says they plan to lose some. Last year, 108 million Americans went on diets, to the applause of doctors, family, and friends. But long-term studies of dieters consistently find that they’re more likely to end up gaining weight in the next two to fifteen years than people who don’t diet. Neuroscientist Sandra Aamodt spent three decades in her own punishing cycle of starving and regaining before turning her scientific eye to the research on weight and health. What she found defies the conventional wisdom about dieting:  ·Telling children that they’re overweight makes them more likely to gain weight over the next few years. Weight shaming has the same effect on adults. ·The calories you absorb from a slice of pizza depend on your genes and on your gut bacÂteria. So does the number of calories you’re burning right now. ·Most people who lose a lot of weight suffer from obsessive thoughts, binge eating, depresÂsion, and anxiety. They also burn less energy and find eating much more rewarding than it was before they lost weight. ·Fighting against your body’s set point—a cenÂtral tenet of most diet plans—is exhausting, psychologically damaging, and ultimately counterproductive.  If dieting makes us fat, what should we do instead to stay healthy and reduce the risks of diabetes, heart disease, and other obesity-related conditions With clarity and candor, Aamodt makes a spirited case for abandoning diets in favor of behavÂiors that will truly improve and extend our lives. Opinion - The Telegraph 28 Feb 2017 5:19pm Comment: Worried that calling your son Bob will make him fat? At least you didnt call him Tim BibMe: Free Bibliography & Citation Maker - MLA APA ... Using other peoples research or ideas without giving them due credit is plagiarism. Since BibMe makes it easy to create citations build bibliographies and ... AXS - Official Tickets and Your Source for Live Entertainment The AXS Cookie Policy. This website like most others uses cookies in order to give you a great online experience. By continuing to use our website you accept to our ... Tech Nation - Recent Programs Air Date: February 21 2017. ALAN BURDICK former senior editor at The New Yorker and National Book Award finalist discusses his latest book: Why Time Flies: A ... Archive The Livin La Vida Low-Carb Show Jimmy Moore has been eating a low-carb moderate protein high-fat ketogenic lifestyle for over decade and counting - keeping off well over triple digits - as a ... Travel News Tips and Guides - USATODAY.com The latest travel information deals guides and reviews from USA TODAY Travel. Creamies Back in the late 1950s Creamies was asked by a grade school principal to make a frozen treat with milk instead of sugar water. Creamies developed an ice milk bar made ... The Latest On AXS The AXS Cookie Policy. This website like most others uses cookies in order to give you a great online experience. By continuing to use our website you accept to our ... The Diet-Heart Myth: Cholesterol and Saturated Fat Are Not ... To read more about heart disease and cholesterol check out the special report page. Its hard to overstate the impact that cardiovascular disease (CVD) has in the ... Why You Cant Lose Weight on a Diet - The New York Times Why You Cant Lose Weight on a Diet. The problem isnt willpower. Its neuroscience. You cant and shouldnt fight back.
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